How sleep affects the aging process: When it comes to the topic of aging, there are several factors that need to be taken into account when considering how sleep affects aging. Environment, genes, and lifestyle all play a role in the process.
As a guy, at times I get jealous that women can easily conceal their imperfections with makeup should they choose to do so. Didn't get enough sleep? Drank one too many last night? Stressed out at work? These are all factors that contribute to those pesky reminders of age and habit - dark circles under the eyes.
My buddies and I have been rotating hosting Super Bowl parties for years now, and this year it is my turn. Once I’ve checked off the basics from the list -a semi-clean apartment, a pretty full guest list, and a big screen TV, there are few other things I need to prepare to make sure that I throw an epically successful Super Bowl party.
During the week, my day to day activities are pretty routine, I wake up early to go for a run, head to the office, go to the gym, and grab dinner and occasionally a drink. Because I’m always on the go I sometimes feel my energy levels start to dwindle.
While taking care of the people we love makes us happy too, it’s also important to remember to love ourselves. Studies have shown that just 10 minutes of a relaxing or pampering activity a day will make you happier and more refreshed.
Deciding to move in with your girlfriend is a huge step that can be both exciting and extremely scary. You are merging both your lives into one home, and weird habits and skeletons are guaranteed to come up eventually. Here are some 5 tips for moving in with your girlfriend that I’ve learned along the way.
Sometimes there is no tangible reason for why you’re feeling down in the dumps, and it happens to the best of us. There are a few quick and really easy things that you could do to help your boost your mood on days when you aren’t feeling your best. Here are some instant mood-boosting tips!
Your work schedule is stressful. Be that as it may, you need to find time to just breathe. Maybe you need to take a moment to relax. Learn the importance of relaxation. The benefits of relaxation are vast.