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Blog - Beau Brummell for Men

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How to stay fit on a busy schedule

Between working, having a social life and everything it entails, who has time to work out? Believe it or not, it’s not difficult to find time to stay fit, you just have to be creative.
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Quit Smoking without Gaining Weight

Cigarette smoking tends to activate your metabolism which helps to keep a smoker skinny and slender. When you smoke a pack a day you burn about 250 calories. So when you make a decision to quit smoking your metabolism will slow down and the extra calories you used to burn begin to pile up. People often gain weight when they quit smoking. Learn how to quit Smoking without gaining weight.