How to stay fit on a busy schedule
Between working, having a social life and everything it entails, who has time to work out? Believe it or not, it’s not difficult to find time to stay fit, you just have to be creative. There are some points of the day that people consider the best times to work out. However, those times might not be ideal for a busy person like yourself. Here is how to stay fit on a busy schedule from a few men's health and men's skin care experts and be sure to know how to create a skincare routine.
Workout during lunch
Work out on your lunch break; if you get an hour for lunch that gives you plenty of time to change into some workout clothes in the men’s room and head to a nearby gym for a quick jog on the treadmill. If you don’t have the luxury of working close to a gym, you can still take a lunch-hour bike ride or run. Only have a half-hour lunch? You can always keep a pair of sneakers under your desk for taking a brisk walk.
Work out while watching television; everyone likes to lounge on the couch after a long day at work, but if you work out for just a half hour while watching your favorite show and you’re multitasking. Then you can go ahead and crash on the couch afterward without that nagging feeling you should be working out because you already did.
During your commute
Work out on your commute; if your commute isn’t too long, why not walk or take a bike to work? You might have to change once you get there and it might take a little longer than driving, but you’ll be using your travel time to your advantage instead of just sitting in traffic or on the train. You’ll feel more alert in the morning and work off some stress in the evening. If you live in a place with cold weather, look into the 5 best winter exercises.
Getting up early isn’t the most fun thing to do, but since you have to get up anyway, why not wake up 20 or 30 minutes earlier to fit in a workout? Then you’re set for the rest of the day and don’t have to work about the unexpected getting in the way of your workout. Also, if you have a pet, you should exercise with them! You don't need a PT who's qualified, you can become your very own PT by taking a course from Discovery Learning. Exercising with your pets is a great way to kill two birds with one stone because you have to take outside for a walk anyways in the morning.
An added bonus, an early morning workout, post-workout shower and moisturizing can help you open up your pores and make sure your skin looks healthy and energized for the rest of the day. Skin and working out is a love-hate relationship, so look into our guide to post workout skin care. Be sure to check out the best facial cleanser for men on the market.
If morning workouts really aren’t practical, maybe you can carve out some time for a workout as a way to wind down before bed. You may even find that you sleep better once you’ve burned off that extra energy.
When you can’t fit a full hour-long workout every day an excellent solution is to get in a few 15-minute workouts throughout the day. Small amounts of exercise build up. It may not seem worth it but short workouts during busy weekdays are better than no workouts at all. Shorter, higher intensity workouts can also be just as good for you as longer, steadier ones.
Watching your diet, and exercising are excellent ways to stay fit; it just a matter of developing a routine that fits into your schedule. It get's a little trick to diet and exercise during the holidays, but it can be done.
Whenever you end up finding time to work out, just remember to watch what you eat, too. Eating healthy most of the time is just as important as exercising for staying fit.