Cigarette smoking tends to activate your metabolism which helps to keep a smoker skinny and slender. When you smoke a pack a day you burn about 250 calories. So when you make a decision to quit smoking your metabolism will slow down and the extra calories you used to burn begin to pile up. People often gain weight when they quit smoking. Learn how to quit Smoking without gaining weight.
The average weight gain after stopping the smoking habit is usually 2 pounds in the first few weeks while most people gain an average of 5-7 pounds when they quit smoking. Some ex-smokers tend to level off at 10 pounds of weight gain.
When you consider the benefits of a smoke-free lifestyle, those few extra pounds gained tend to be not much of a bother. Quitting smoking improves your blood circulation, liver function and the health of your skin. Your body organs begin to repair themselves soon after you stop.
Have a Schedule
First of all create a program beforehand and set the date for quitting. Schedule some time for exercising and a regular amount of fitness timetable and incorporate a change of diet. Because of the resultant weight gain, quitting smoking need to be a systematic and planned out decision accompanied by a fitness plan to stave off the inevitable weight gain.
Raise Water Intake
Add your water intake aiming for about 6-8 ounce glasses of water in a day to keep your body hydrated and your organs function well.
Have healthy Substitutes
When you stop the smoking habits, your food intake tends to increase because most ex-smokers substitute food for cigarettes. A general increase in food uptake is okay but you need to be smart with your snacking choices. Cut down on sugars and unhealthy fats, increase your fruits uptake and if you crave sugar and sweets go for sugarless and fat-free varieties.
Increase Your Self-Awareness
We are our own best judges when it comes to the types of food that make us gain the most weight. Quitting smoking and picking up on a fitness program to stave off the extra weight is a big challenge for most people. It is vital to plan for the fitness program in such a way that it does not overwhelm you since you are already fighting the smoking habit.
Be realistic and deliberate
By choosing on lighter incremental fitness programs you allow the body the ability to battle the craving for smoke as well as deal with the piling calories. Since the greatest weight gain happens in the first few days and weeks after you stop smoking, aim for low-calorie and zero-calorie foods as much as possible. Learn more about men's healthcare and skincare from our industry leading blog, and check out some of our skincare and shaving products for men, including our shaving cream for the ultimate shave, which includes charcoal for men's skin, and shaving brush while you are at it. If you have a long beard or cool mustache style, be sure to check out our beard conditioner.