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What Should You Eat to Get Great Hair?

by Zack Evar |

Everyone knows that washing your hair is beneficial. Whether you use shampoo or beard conditioner for your long beard or mustache style, washing your hair is important. If you are planning to shave, make sure you use our shaving cream and shaving brush for the ultimate shave. What people don’t know is that eating the right foods can help your hair stay shiny, healthy and will cause your hair to grow.  Eating a lot of healthy foods can give you the hair that you have always wanted. So what should you eat to get great hair?

Iron and zinc

Iron and zinc are one way to get great hair. Red lean meat contains iron and zinc which can make your hair grow longer. Lean meats are filled with nutrients that will help you get great hair. Some other sources of iron and zinc are soybeans and lentils. Drinking orange juice which is filled with vitamin C can help absorb the iron and the zinc quicker.

Eating foods with a lot of protein in them can help you get great hair. We all know that protein promotes cell growth and repair; it can also do the same for your hair. Some foods to eat are fish and chicken. Protein will strengthen your hair and will make your hair grow longer.

man drinking coffee


If you love eating eggs for breakfast, you are in luck. Eggs are filled with B vitamins also known as biotin.  Biotin is essential for hair growth, so instead of taking supplements of biotin just have some eggs for breakfast. Eggs have a lot of protein and vitamin D - also essential for healthy hair.

Many people probably don’t know that some of the spices you use to cook food can actually help you have great hair.  Bell peppers are one of them. Yes, they are spicy, but they are filled with Vitamin C, which is a necessity for healthy hair. Bell peppers help the body use iron in the proper way. Vitamin C is also important for the structural fibers that help our bodies keep everything together. That is why it is important to eat foods like bell peppers because when you are low on vitamin C, your hair can become brittle.

Pork tenderloin is delicious, and it can also give you great hair. It contains loads of B vitamins such as B12 and B6. These vitamins help create blood cells which carry oxygen to the scalp and growing hair. Without vitamin B your hair can become very weak, and it may not grow. If you don’t like pork, you can eat foods such as salmon, chicken, beans and peanut butter to get the same nutrients.

Having great hair is very important. Eating some of the foods that I mentioned will keep your hair healthy and strong. You may not like some of the foods that I mentioned, but it is good to eat them once in a while, for healthy hair. Washing and conditioning your hair is important, but your diet is even more important for your hair. When you go shopping for food, add these foods to your list for great and healthy hair. Be sure to look into some premium grooming products such as one of the best facial cleansers for men as well. 

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