Water. Is there anything we take for granted more? In the world of skin care and cosmetics, we understand the importance of water. We all want to look moisturized and have supple dewy skin. We buy creams, lotions, moisturizers, and face wash, stuff that includes charcoal for men's skin, but we often forget to drink enough water during the day and hydrate our bodies from within. Learn about the importance of water. Look into our shaving cream and shaving brush for the ultimate shave. If you have a long beard or cool mustache style, be sure to use our beard conditioner.
The human body weight is composed of approximately two-thirds water. Water makes up of 85% of the brain, 90% of the lungs, 80% of the blood and 70% of the lean muscle. The water we take in is not just important to our skins, it is also vitally important to our overall health and well-being.
Water is involved in most processes in the body
Water is important for digestion, absorption, and transport among many other processes. When the body does not have enough water, digestion will slow down, and you might feel constipated. You can also experience dizziness and headache due to slowed down processes in the body.
Water is also important for the joints because it lubricates them. Lubrication in the joints is essential as it aids in the reduction of friction. If there is a little water in the joints and cartilages, there will be less lubrication and thus more friction. Friction results in joints and knee pain, injury and in some cases it could lead to arthritis. Therefore, you need adequate amounts of water so as to ensure that your joints are healthy for movement and exercise.
Water regulates the body temperature
Water is important because it helps in cooling the body. This helps in maintaining an optimal body temperature that is required for proper functioning of cells and organs.
Water guards the body against diseases
If the body is dehydrated, one is likely to experience a condition referred to as Chronic Cellular Dehydration. This is a condition where the body cells become weak as a result of improper hydration. Weak cells increase the body’s vulnerability to attack by disease-causing microorganisms. Thus, if you don’t take enough water, you will be weakening the body’s ability to fight diseases which are very risky.
Water helps in detoxification
Water helps the body in removing toxins thus improving overall health. It helps the liver in detoxification and also helps in the metabolism of stored fat. Thus, if you increase the intake of water, you can reduce the fat deposits in your body.