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How to fight hair loss

How To Fight Hair Loss

 

Hair loss is something one in four men experience by the age of 21. While there are many different causes for this, two of the most common are genetics and hormonal changes in the body. Some of these causes are out of your control, but there are a handful of ways to take care of the hair you have, and help to slow down the process of it falling out. Small changes in the way you live can truly have a big impact when it comes to your body and this is no different.

 

Don’t Stress

Stress plays a huge role in men’s hair loss. From relationships, balancing work and free time, to money, there are so many things to worry about nowadays. One way to combat anxiety would be to check out a meditation app on your smartphone. Headspace is a free download that you should look into. It walks you through all sorts of meditations depending on what you are going through. In only a few minutes, it can reduce stress levels, help you to be more focused, and improve sleep. You will be well on your way to having mindfulness and keeping your sanity.

 

Change Up Your Diet

Chances are if your hair is falling out, you are lacking some kind of deficiency in your diet. Protein is the building block in your body tissue that helps to make your hair. Hair is made of protein, so it important to get the right amount. Without adequate protein intake, the body is unable to reproduce hair once it sheds out. It will make the hair you do have stronger and have better shine. If you are looking for foods that are rich in protein, consider egg whites, fish, and chicken. Healthline list many others that you wouldn’t necessarily think of, from brussel sprouts to cottage cheese.

 

Medication option

This can be an embarrassing issue for some and often it goes neglected because men don’t want to talk about it. Hims is a telemedicine company that allows its customer to communicate with doctors online. There is no embarrassing face to face convo or long waits in the doctor's office. After answering a few questions, they will ship you Finasteride which helps treat male pattern baldness, in the crown at the middle of your scalp. By taking this, your hair will be thicker and fall out slower.

 

Drink More...Water!

Water is crucial for tissue growth and health in general. It helps your white blood cells and boosts your immune system. A majority of the hair shaft is composed of water, so it is important to drink it often. Try to get at least 64 oz. daily and you will see benefits in your skin, focus, and hair.

 

Essential Oils

These seem to be very popular for all of its uses. Not only do lavender and rosemary essential oils smell fantastic, they are also helpful to protect your hair from thinning. After shampooing, massage a few drops onto your scalp while still in the shower. Leave in for a few minutes and then wash thoroughly. The oils will help to stimulate the follicles by increasing circulation to the scalp and helping to balance your hormones.

Although most people would like to prevent hair loss altogether, it is very possible that this is not attainable for some. So now what? There are easy ways to disguise that you’re losing your hair, and it’s easier than you think. Hims has put together a simple visual that illustrates what you should be doing to make your hair loss less obvious. Take a look below:

 

All in all, men go through a lot of change in their lifetime, and these are just some simple ways to better cope with the change that is hair loss. While it can be overwhelming, hair loss is certainly not the end of the world. There are ways to combat it, and there are just as many ways to disguise it.


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