Ways to slow down aging: There is an old saying that with age comes wisdom; there is a difference between getting older and looking older. Keeping your youthful appearance gives you a certain confidence to accomplish anything you set out to do.

By now, you’ve probably heard that diet and lifestyle have a lot to do with slowing down the aging process; a lot of emphasis has been placed on it over the past few years.

If you are out in the sun, make sure you wear a sunscreen with a 30+ protection factor. Over time, your skin can develop a leathered texture that makes you look older than you actually are.

Foods that are rich in antioxidants, vitamins, and minerals can give you the youthful appearance that you want.

Diet

Antioxidants are found in a lot of different foods, they stop cell damage that can lead to wrinkles and other skin conditions that show age.

Changing your diet is one of the Ways to slow down aging; cutting out foods that contain artificial sugar, artificial ingredients, refined sugar, trans fat, grains, and alcohol will help to slow down aging.

Changing what you eat doesn’t mean you have to give up great tasting food; there are so many different foods that you can choose from that are rich in antioxidants, the menu options are almost endless!

Alaskan salmon, green leafy veggies, berries, herbs, and garlic are rich in antioxidants and can help fend off cancer, bone disorders, and many other diseases.

Teas and juices

If you are a tea drinker, you’re in luck! Green, black, and white teas, as well as oolong, rooibos, and others, contain high levels of antioxidants. Juices that are high in antioxidants include concord grape juice, blueberry juice, cranberry juice, orange juice, black cherry juice, Pomegranate Juice, apple juice, acai juice. In the mood for something stiffer? Choose red wine!

If you don’t want to pass up dessert or even the occasional candy bar in the checkout line, choose something that is made with dark chocolate, it is rich in antioxidants and it tastes great! Substituting ‘this’ for ‘that’ can create a whole new list of foods and you will have fun experimenting!

You don’t have to give up the foods that you love, it’s a matter of balance. When you change your diet you are taking steps to slow down the aging process. If you find that it’s too difficult to give up what you like completely. You can still eat those foods, only not as much and not as often.

As important as diet and exercise is your grooming routine, Read more about our anti-aging grooming tips, and remember that taking care of your face is the first step in looking and feeling younger. If you shave regularly, make sure you use shaving cream and a shaving brush for the ultimate shave. If you have a long beard or cool mustache style, be sure to check out our beard conditioner. Get this jump-started by ordering our sample kit to see what works for you. You can also consult with a dermatologist, and tell them what troubles you. For example, you can say you are noticing fine lines, creases, crow’s feet, uneven skin tone, dark circles under the eyes and more. Try the gentlemen’s facial mask. Our men’s facial mask is perfect for keeping your face smooth, especially when followed by the gentlemen’s facial moisturizer. As well as our other premium grooming products.